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Kundalini Yoga Classes Margaret River and Yallingup |
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When the mind cannot relax, then all efforts fail.
Yogi Bhajan
Yallingup & Margaret River
Western Australia's South West Region
CostFor ongoing classes, $20 drop-in, (or $180 per 10 sessions paid in advance).
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Contact
Either email us at yoga@fourhares.com, send a text to +61490770061 (most effective if urgent) or use the contact form (checked daily).
Yallingup
Mondays 7:30 - 8:40
Caves House Hotel lawn, subject to weather (yoga offerings from Yallingup Yoga Collective)
Bookings: events.humanitix.com/yoga-on-the-lawn
Margaret River
currently on hold
What to bring
Yoga mat and water.
If you do not have a yoga mat, we do have some spares for your use.
What to expect on the day
Each class opens with the Adi Mantra (Ong Namo Guru Dev Namo - 'I bow to the divine wisdom, the divine teacher within') and most classes will also include the Mangala Charan Mantra (Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Day Vay Nameh - 'I bow to the primal wisdom, I bow the the wisdom eternally true, I bow to the true wisdom, I bow to the great unseen wisdom');
This is usually followed by some pranayam (breathing excercises) and/or warm-ups;
The Kriya (a set of postures in a specified sequence) follows;
A relaxation (a very important part of the practice!);
And usually a meditation with either vocal or silent mantra;
The closing sequence, which includes part of an Irish blessing ('May the long time Sun shine upon you, all love surround you, and the pure light within you guide your way on') followed by three intonations of Sat Nam ('truth is my name/identity').
About us
Jean-Michel David, as well as having taught sacred movement (choreocosmos and paneurythmy) and meditation for over 20 years, and coming from a family with various yoga teachers from various traditions, is also a KRI Kundalini Yoga teacher.
Also check out KYWA pages on: http://kundaliniyogawa.com.au