Dear --name--
Please share this Newsletter (link: https://www.fourhares.com/sage/news-email.html)
This week in focus: ...Solid Light!
Yoga Retreat in Denmark is nearly booked out...
Yoga Thursdays in Balingup; Fridays in Margaret River; Saturdays in Yallingup;
Meditation Wednesdays in Balingup.
Spiritual Formation through Direction
Booking a session and see where it leads...
Personal Development has traditionally focussed on spiritual formation through what has been referred to as Spiritual Direction. In the manner that I work, I include practices inclusive of imagery and meditation. If you are interested in finding out more, please have a look at SDI-Companions (I have been a member on and off for over 20 years).
As in the past, following an initial consultation, those desiring to pursue deepening their work commit for a once-a-month meeting for either 6 or 12 months (renewable if desired). Cost $160 per session (conc. available for financial hardship).
More details please do read the pdf included here, which in part reads:
Spiritual Formation is first and foremost a journey, not a destination. This journey remains personal, and as any aspect of life, is unique, though sharing characteristics with the journeys others have travelled. It is in recognising and sharing the signposts, bringing awareness to aspects of a map whose reality others have explored, that what is called spiritual direction may be beneficial. The journey remains, however, personal as development unfolds according to one’s own steps upon a path created anew and afresh.
Spiritual direction provides us with a means to deepen our relationship with the divine, and to learn and grow in our own spiritual life and formation. A spiritual director is someone who is able to accompany us, in part only, within that journey. As a director, I see my part of the journey as bringing some guides or signposts into view, making use of symbolic tools that have long been used so assist you in taking some new sejourneying steps.
Meditation courses: Balingup
Balingup Wednesdays 6:00-7:30 pm at the Balingup Yoga Studio. Cost $20 / session. We cover various insights from neuroscience, increase practice, and provide suggestions to develop regular practice. You're welcome to join in at any time... This course will be running until the 9th April.
Yoga
Denmark retreat
25-28th April 2025
Join Alice and I for a community weekend of Meditation and Yoga and Whole Organic Foods in an amazing private house near Lights Beach, Denmark. The camping on site option is now filled, and 3 spaces are left for those opting to stay in the house, with some space for a few more who find their own accommodation. Partners (who may not be attending the retreat) are welcome at all meals.
If anyone is interested, Alice is selling some good quality secondhand bolsters (previously used at the Margaret River Yoga School) for $25 each. Let me know if you would like one.
● Balingup Yoga on Thursdays (10 am and 6 pm). The (please 'like' and share if you're on FB) Balingup Yoga Studio (simply text me on 0490 770 061) + teen 45 mins class at 4 pm.
● Margaret River yoga on Fridays (6 pm) held in the Hall at the back of the Anglican Church at 11 Station Street View on Apple Maps. (Alice also has yoga sessions here on Mondays).
● Yoga in the Gardens of Caves House Hotel in Yallingup (8am) - Saturdays: yoga (8 am) and Paneurhythmy (10 am) on; Sundays: Alice Hately takes an Iyengar-based yoga (8 am) - no bookings required, but subject to weather conditions!
Homeschooling 12-17 yo - Term 2 will be prepared in the next coupld of weeks - 9:30-11:30 am and 12:20-2:30 pm
Balingup Town Hall (Wednesdays); Margaret River Gathered Organics (Friday mornings only).
Both locations currently have a literature focus in the morning (Huxley's Brave New World in Margaret River; Orwell's 1984 in Balingup), and philosophy and history through the art of tarot in the afternoon.
Flourish Wellness - Margaret River - Massage Therapy, Spinal Flow, and Cellular Health
Well worth a treat!
Options include Relaxation and Remedial Massage, Spinal Flow, and Cellular Health consults... Contact Katana for more details or book: FlourishWellness.au
Tarot - March 2025 Newsletter is out...
...and the 2026 Perth Conference is in preparation
Having just participated in last weekend's tarot conference held in Fremantle, it's good to see that next year's planning is already in place. The focus will be on card III - The Empress.
For those who do not subscribe to my (mainly) tarot international newsletter (at most, once a month), the current issue has been sent out... and it can be read online here: fourhares.com/news-email.html
● If you would like to see a small range of videos on which I speak of tarot, head to www.fourhares.com/tarot/video_references.html - If you wish to receive my next Tarot Newsletter, please subscribe to my Fourhares Newsletter (different to Sage) - it comes out monthly (though frequently less often!) - fourhares.com
This week in focus
On Light as a SuperSolid
It has always seemed like ann imaginative reality, this Star War 'weapon' in the hands of both Good and Evil... the Light Sabre:
To create their supersolid, the researchers fired a laser at a piece of gallium arsenide that had been shaped with special ridges. As the light struck the ridges, interactions between it and the material resulted in the formation of polaritons—a kind of hybrid particle—which were constrained by the ridges in a predesigned way. Doing so forced the polaritons into forming themselves into a supersolid.
The concept is relatively simple. The problem is how to maintain and constrain the photons within a narrow range of movement... and now we have the first instances of its development.
Though recently reported in a variety of places, the quote above is taken from articles.mercola.com/sites/newsletter/newsletter-archive.aspx
Optimising mitochondrial function, metabolic water prodcution, and maximising ATP? Check ASEA Redox products below.
ASEA Redox... New product and the classics
ASEA products
RENU28 Skin Cellular Health and ASEA drink for cellular health, the NEW about to be released ASEA RedoxGold.
About RedoxGold
RedoxGold is a gel designed to amplifying repair in the compromised area whilst simultaneously relieving muscle and joint discomfort. It is due for release in Australia on the 6th February (this week!). Where ASEA uniquely stands is through the achievement of creating and stabilising redox signalling molecules outside the body, making it possible to replenish these molecules and deliver them in a form our body recognises and naturally uses in healing. As we age or face stress, the production of these molecules decreases, slowing down our cellular communication network. Redox Gold is the next evolution of innovative products from ASEA. It is the first ever, targeted product to help muscles and joints recover faster. It activates the NRF2 genetic pathway for cellular repair and inflammation management, and boosts glutathione levels —our body’s natural defence against stress—by up to 280%. This product is already reportedly making a difference for people living with discomfort: 100% of testing participants felt relief within 15 minutes. Safe, non-toxic, non-greasy, and hypoallergenic—perfect for all ages. Relief with no side effects or risk of addiction. Actually repairs while offering relief (not a band aid solution).
From my perspective, it adds to what is already known to be the positive cellular healing effects of redox signalling molecules with what is also known of the positive impact of gold in healing (such as what is referred to as white gold powder – though it is in gold's natural form that RedoxGold incorporates this beneficial metal).
1) Go to HealThySelf.au of RedoxHealth.au and choose the 'Buy Here' from one of the three accounts listed - mine is 'obviously' FourHares or JMD, Katana's is by her name;
OR
2) Go from here to my FourHares ASEA page , and then simply click to Buy Here' . My suggestion is to try it for 3 months, I'm sure you'll want to continue - with a box (4) bottles of ASEA Drink and 1 Renu28 - this seems to be what most people regularly use. If you have any questions or would like to discuss any elements, PLEASE be in touch
Summary of RECENT FINDINGS ('White Paper') (independent research by University of Bath and University of Western Sydney):
● The research conducted independently by both universities found that the Nrf2 pathway was significantly impacted by redox signaling molecules.
● Nrf2 is a genetic pathway that plays a vital role in regulating genes that support response and resilience to a range of stressors. These stressors may include fatigue, emotional stress, inflammation, environmental pollution, and even lifestyle factors such as poor diet or sedentary behavior.
● One key finding in the research was that supplementation with redox signaling molecules increased Nrf2 activity by up to 60%. This is significant given the Nrf2 pathway enhances the antioxidant protective system inside our bodies’ cells. (See fig. 7B.)
● Another key finding is that supplementation with redox signaling molecules increased cells’ production of protective proteins like glutathione, which play important roles in promoting overall balance. The research revealed that supplementation with redox signaling molecules increased glutathione production by 40% in healthy cells and that it restored glutathione production in compromised cells even more—by 55%. (See figs. 12A and 12B.)
The White Paper (linked above) includes the following explanation:
Signal transduction by electron transfer, or redox signaling requires an electrophile (a molecule that attracts electrons) reacting with a nucleophile (a molecule that will give up electrons). Redox signaling involves reactions where an electrophile takes electrons away leaving the nucleophile in a more oxidized state (oxidation reaction). In this situation the electrophile is called an oxidant. On the other hand, reductive stress is characterized by an excess of cellular electron donors. When conditions result in ratios where antioxidants exceed pro-oxidants, reductive stress occurs with a consequent excess accumulation of reducing equivalents like reduced nicotinamide adenine dinucleotide (NADH), for example, surpassing the compensatory activities of regulatory oxidoreductases. In summary, oxidation and reduction by loss or gain of an electron induce changes in structural and functional characteristics of molecules, thus modifying signaling processes.
Redox signaling is part of the normal physiology of all cells, including flow stimulated growth of endothelial cells, and plays a significant role in pathophysiological responses such as occur in ischemia/reperfusion injury, as well.
> See also From Vaccine Injury to Vitality: and ASEA Story
Included again from previous weeks, here is a fascinating medical interview showing ASEA's impact on blood coagulation and oxygen carrying capacities
vimeo.com/1000174468
Jean-Michel
0490770061
email: sage@fourhares.com
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